Weight loss supplements and diet pills all promise to quickly speed up your weight loss fast. They often contain a high combination of highly suspect ingredients (sometimes hundreds of them). The best way to quickly lose weight and keep it that way is by being physically active and eating a low-calorie, low-sugar diet.
However, if you’re trying to lose weight quickly, there is one question you may have: Is fast weight loss worth the risk of health problems? This is where your personal body mass index or BMI comes into play. The low-density body mass index or BMI for a given age is used as a standard for gauging healthy weight. For people considered to be overweight, this number should ideally be around 35.
So the best way to be successful weight loss involves some degree of regular physical activity coupled with changes in your lifestyle. Those who are obese can expect to put on three pounds of extra weight over the course of a year by following a typical path to weight loss, but those who are thin can expect to put on only two pounds. This difference in the amount of weight is usually attributable to the different types of food eaten. Smokers tend to put on more weight than nonsmokers do, possibly because they are not taking care to breathe in clean air.
But although less is definitely more when it comes to diet and exercise, you don’t need to follow a very strict dietary pattern to achieve quick, successful weight loss. The best way to make dietary changes that stick is to make small, well-thought out changes at a gradual pace. Start by adding more fruits and vegetables to your daily meals, and then gradually move toward removing unhealthy fats and carbohydrates from your diet. You can also try limiting your intake of dairy products and other foods that are high in sugar. By making these small dietary changes, it will be easier for you to gradually lose weight.
Another important area to concentrate on as part of your weight loss plan is the amount of salt and fat you intake. These two things are actually quite responsible for many health problems, including high blood pressure and diabetes. By reducing your intake of both of these substances, you will be able to achieve your weight loss goals. And while reducing your intake of saturated fats and cholesterol is important for general health, increasing the intake of healthy carbohydrates is also recommended.
Of course, exercise is an important component of any diet and weight loss plan. But remember that the type of exercise you choose is just as important as the total number of calories you burn. To burn the most calories possible, you should choose low-impact, strength-training exercises that use your body’s muscle instead of fat. By focusing on exercises that strengthen your muscles and keep your heart rate elevated, you will be able to gradually shed excess weight and have greater overall health.